Holiday

Before holiday, I keep telling myself that I need to lose weight! I want abs and muscle. During this holiday, I eat clean and went to the gym to lift some weight. I've tried to work out for tricep and bicep. Since I am not strong, so i started with 2.5kg each. When you get stronger, you can increase the weight. The next day, you can feel the soreness of the muscle. For diet part, go for protein and take less carbohydrates, fats, sugar. such as, steamed chicken breast, half-boiled egg and more vegetables. Eat less of white rice and white bread as well as sweeten drinks. Good luck guys! remember determination!